The seat is a powerful core routine from nature & wilderness education. 
  
 By giving yourself the gift of visiting your seat regularly throughout the year, you will experience the space & nature itself becoming your mentor. 
  
 It is a form of meditation that will bring you closer to yourself and to the nature that surrounds you. 
  
 This free handout is designed to help you get started with this routine. Feel free to take time at least once a week to retreat to a natural site of your choice with these questions!
  
 Have fun feeling wild!
  
 ❀ Great other suggestions for more connection to nature in everyday life can be found here:  Your journal for more mindfulness & connection to nature! ❀